ANDY STRAIN

Trombonist

Professional rules

 

Arrive on Stage 45-60 minutes Before 1st Downbeat

Greet Everyone

Set up:
Stand, Chair, Pencil, Water, Mutes

Slide Greased

Music Organized

Do one thing from Practice (Twist, measure breath, dance.)

Gentle warm up (save it)

Deep... Slow... Breathing...

Engage animal eyes & velvet ears

Then open your heart

& Let the Bicycle Ride ...

~Serve your Power

~Love your Listener

 

After:

Thank Audience, Band mates, Sound Engineer, and Proprietor.

Put things away & Pick things up

Breathe. Relax. Enjoy.

Smile, go home and do the dishes.

 

Tomorrow:

Yoga

Memorize

Dirty some dishes