Arrive on Stage 45-60 minutes Before 1st Downbeat
Stand, Chair, Pencil, Water, Mutes
Do one thing from Practice (Twist, measure breath, dance.)
Gentle warm up (save it)
Deep... Slow... Breathing...
Engage animal eyes & velvet ears
Then open your heart
& Let the Bicycle Ride ...
~Serve your Power
~Love your Listener
Thank Audience, Band mates, Sound Engineer, and Proprietor.
Put things away & Pick things up
Breathe. Relax. Enjoy.
Smile, go home and do the dishes.
Dirty some dishes